Morning Fitfam, its a beautiful Sunday and DAY 7 of our Healthy Action Challenge, How do you feel after a full week of daily exercise? Share your experience with us. Today we still continue with our Healthy Action, our Healthy Action for the day is to Swap Out Toxic Cleaners. Many household cleaners are loaded with synthetic chemicals shown to pollute indoor air and harm your health. But you dont need to purchase all new products to detox your home, just whip up your own cleaners using vinegar and water (great for cleaning surfaces, especially glass), and baking soda for scrubbing sinks, stoves, and tubs Our 2nd Healthy Action for the day is to deal with Stress Triggers, remember we kept a book look of what triggers our stress, Today lets look over that stress log and make a note of any patterns or repeated offenders. To stop those stressors from setting off tension and anger, pick a phrase to repeat whenever youre faced with your top triggers. Choose something to say that has a special meaning to you, but dont include any negative words, You could say Peace, and repeat it silently with each exhale. Or something like Everything is okay, which is more plain-language but still soothing. Our 3rd Healthy Action is to follow through with our Detox, dont forget to start your day with Lemon and warm water, Its the last day of your five or six small meals plan, tomorrow, you can return to a more traditional (but still healthy) eating schedule if youd like. Todays Fitness Routine Give it all youve got today, a full sequence of both Yoga Release and Back Strengthening moves, plus 30 continuous minutes of walking. Have a blessed Sunday and a fruitful week ahead.
Posted on: Sun, 16 Nov 2014 07:59:15 +0000
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