Morning Rituals | by Jennifer Louden I am an ardent believer - TopicsExpress

Morning Rituals | by Jennifer Louden I am an ardent believer that how we start our days is how we live our lives. That might sound a tad dramatic but ask yourself: "When I start my day with self-kindness and connection to something larger than email or Huff-Po, how does my day often unfold?" Do you simply have a better day? More lit from within, more trusting, more creative? When your day is high-jacked from the very beginning with urgency, other people’s needs or simply no time to ask, “Hey, what kind of day do I want to have?” do you lose track of your heart and also what’s possible? Perhaps you turn into a reactor rather than a compassionate creator. Morning rituals remind you, “I get to choose my life.” Give a moment to wonder: How would I like to start my day? (You may love the rituals you have in place now and not want to change a thing or you may be ready for something new.) How would I like to feel as a result of my morning ritual? What works (or has worked) about my mornings?

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