Morning Warriors, this is the article i mentioned to a few of you - TopicsExpress

Morning Warriors, this is the article i mentioned to a few of you last night. It really is worth the time to read and absorb. This CrossFit malarkey takes time, its a big investment which you will reap the rewards of in the future. Take your time, set goals and track your progression. Nothing of any worth comes easy! Remember; *Mechanics *Consistency *Intensity Peace x breakingmuscle/crossfit/the-importance-of-respecting-the-crossfit-process

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