Morning all from Thepeoplesgym Healthand Fitnesscentre Remedial stretching done move onto intense stretching mon ,just on evening meds ATM but will be stoping by next week then back to full gym duties hopefully without any issues. Can not stress enough just how important stretching is prior to training and post training gets the muscles and fibres stretched also good blood flow so I want to see more of you stretching from now on Consistency is the key, balanced diet regular exercise this is what the FOX says have a boss day all . :-)
Posted on: Fri, 01 Nov 2013 10:09:45 +0000
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