Morning, beautiful people? Do you know that although gout is a disease said to affect men alone, it can affect women too? Gout is characterized by acute arthritis attacks, usually in the joints of the big toe. These attacks are sudden, intense and very painful. A buildup of uric acid in the blood is the primary cause of gout. Uric acid forms when the body breaks down purines in certain foods. Certain gout foods can ease arthritis pain and prevent gout attacks. Drinking more fluids is the top recommendation. Protein is an important dietary nutrient, complex carbohydrates are good for an arthritis gout diet. Vegetables, fruits, whole grains and other fiber-rich foods ease gout symptoms and minimize attacks. Cherries, strawberries and blueberries are good gout foods to eat. Bananas, celery, tomatoes and green vegetables are healthy.
Posted on: Wed, 09 Oct 2013 07:03:17 +0000
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