Morning exercise can help men to lose weight and feel energized - TopicsExpress

Morning exercise can help men to lose weight and feel energized the whole day. Exercising before breakfast can facilitate weight loss by forcing your body to burn fat for energy. Men who exercise in the morning before breakfast burn more fat than men who exercise after breakfast or later in the day. Stretching your muscles, strength training and cardiovascular workouts stimulate your heart rate, increase blood flow and help you feel more energized.

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