Most anxiety issues stem from the gut. The intestinal microbes actually produce natural benzodiazepines (Xanax) but they will be inhibited without the natural prebiotics (fibers found in fruits and veggies like inulin and fructooligosacharides). Anaerobic glucose favored bacteria (from sugar consumption) throw off the beneficial lactobacillus bacteria from fermented whole foods (but also naturally found on the surface of ORGANIC leafy greens). Stay calm and eat your spinach.
Posted on: Fri, 13 Sep 2013 05:06:25 +0000
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