"Most crucially, you need to RE-CONDITION your mind to change what he means to you. This is what it’s all about. You have falsely associated certain positive meanings to him: “happiness” “love” “completion” whatever, you need to radically change this. I want you to write down a list of new associations to him: “He’s bad for my faith”, “He takes me away from God”, “He will destroy my state in the akhira”, “He compromises my job ambitions”, “He makes my life miserable”, “He wastes my time and energy” “He brings out the worst in me” etc. Add your own, make them general and specific – make them emotional; and make them MEANINGFUL TO YOU. Feel the effects, contemplate on each one. I want you to do this EVERYDAY. Preferably before you sleep and when you wake up, as the defenses to the subconscious are weakest at these points" philohuman.wordpress/2013/05/29/getting-over-your-emotional-obsession-an-email/
Posted on: Mon, 08 Jul 2013 05:42:50 +0000
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