Most of my client was discussing with me about their diets. Its true that it is not easy to change someones lifestyle. Remember, it take time; you cant woke up and had Megan Foxs body over a week of diet. How can you keep track of what you eat? How much Carb, Protein, & Fats are you taking so far? - Myfitnesspal This is a really good apps where I ask most of my client to keep track of their meal intake. From Weight Loss to Maintaining to Weight Gain, you basically can have a clear picture of what are you taking (% of Carbs, Protein, & Fats) and help to reach your Kcal needed per day. When we talk about health and fitness, do take notes of the Golden Rules; 80% of your body composition (lean mass + fat) is the result from diet while 20% is from exercise. Diet enables you to change your weight. Exercise is a tool to manipulate further change, to demand the growth of muscle, or to accelerate fat loss. This does not mean exercise is marginalized. Exercise should always be paired with diet as it provides significant mental and physical health benefits. Its simple and easy to use. If you have any question, do drop me a message.
Posted on: Fri, 24 Oct 2014 00:59:59 +0000