Most of us never consider the acid/alkaline balance of our blood, but a proper pH is a crucial aspect to health. How can you achieve a proper pH? 1) Try eliminating pasteurized dairy products like milk and yogurt. Replace them with raw milk or dairy alternatives like coconut milk or almond milk. 2) Eat a ratio of 80/20 alkaline to acid-forming foods, or at least make one-third of your plate raw plant foods. 3) Start each day with a greens drink. 4) Reduce your intake of processed, packaged and fast foods. Read full article--> draxe/balancing-act-why-ph-is-crucial-to-health/
Posted on: Fri, 06 Jun 2014 16:00:01 +0000
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