Most of us pack on the pounds during the holiday season. We expect - TopicsExpress

Most of us pack on the pounds during the holiday season. We expect this to happen and we accept it. We accept it with every bite of chocolate fudge, every sip of eggnog, every time we get up for seconds, and every time we break off a piece of our kids gingerbread house when we pass by. Luckily, we have some fantastic holiday-themed classes designed to help: . Taking Gluten Free to the Next Level For the Holidays . Cravings, Weight Gain and the Blood Sugar Roller Coaster Click on the link below to find a store near you; once selected, click on events to choose your classes. Make a plan. Stick to it. Reap the benefits.

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