Most people can only dedicate 3-4 hours per week to training. Here is a guide to the types of training you should be adding into your training regiment, depending on the time you have available to train and in rank of bang for your buck. Most people dont need to go further beyond #1 and #2 unless you have the time or are a recreational endurance athlete. 1. Metabolic Resistance Training / Strength Training = 3 – 4 hours per week 2. High Intensity Interval Training = 4 – 6 hours per week 3. High Intensity Aerobic = 6 – 8 hours per week 4. Low Intensity Aerobic = 8+ hours per week
Posted on: Tue, 13 May 2014 02:31:30 +0000
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