Most people take a common set of steps when preparing to lose weight and get healthy. They pick an activity, diet, cut out junk food, choose a start date, and recruit support. One step, however, is typically missed, and recent research suggests it is as important as anything: Review your sleep habits. We all know how sleep can affect us. A poor night often results in complaints of low energy, poor work performance, and irritability. We may even recognize that we tend to be less active after a night of poor sleep -- but most of us do not pay much attention to how sleep may affect our eating behavior. Read more here: huffingtonpost/mark-s-aloia-phd/is-sleep-a-part-of-your-w_b_6351448.html
Posted on: Mon, 29 Dec 2014 18:08:42 +0000
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