Most students make the same mistake when they work on their hips and try to grow a lotus: They focus too much on stretching their outer hips and forget to open the other muscle groups that comprise their hip-joint. Don’t get me wrong—the outer hips usually need plenty of help. But, the key to freedom and balance in your hips is working with all the muscle groups that affect the joint, not just your bum. READ: bit.ly/1rE9Sz3
Posted on: Thu, 24 Jul 2014 20:06:34 +0000
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