“Most upper body movements conducive to sports and life are - TopicsExpress

“Most upper body movements conducive to sports and life are performed at midrange and out in front of your body: feeding, grabbing, carrying, pushing, and pulling. To operate effectively within this domain, you need a model that teaches you how to create a stable shoulder position with bracing a torque.” – Dr. Kelly Starrett Push-ups are a great rudimentary exercise to incorporate the whole body concentrating especially on the chest, arms, shoulders, triceps, back, and core. Push-ups also promote stability to the torso, muscle endurance, and overall fitness making it an essential body-weight exercise.

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