Motivation Monday!! Today marks the start of PiYo week 7!! Today I did the Sculpt workout and in 26 minutes I managed to completely fatigue my legs and arms and I LOVE the simple set up! All I needed for todays workout was a chair. Using your own body weight to sculpt you body has been such a cool experience- after doing Body Beast Ive been so accustomed to believing you need weights to strength train- not the case! Only 2 more weeks of this workout and then Im planning to move over to the Strength version of the program which ups the intensity level a little more- excited!!! Get some activity in today!! Doesnt matter where or how, but do your heart and muscles a favor and sweat a little!
Posted on: Mon, 11 Aug 2014 16:32:51 +0000
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