#MotivationMonday Want to build those glutes? #Squats & Stiff-Legged Deadlifts This isnt just for the ladies, ok guys! Not only does having a strong lower body help your whole body ,but Ive never heard a woman complain about a man having a nice backside.Shout out to my workout partners today @kimberlymsantos & @nauzikameli Want the whole workout? TheOptimalState Nutrition-Fitness-Life #nutrition #fitness #life #motivation #monday #mondays #tosfnl #athomeworkouts #abs #cardio #exercise #fitforlife #fitnessjourney #healthy #health #healthychoices #healthyliving #healthylifestyle #igdaily #igfitness #noexcuses #summer #workout #workouts
Posted on: Mon, 11 Aug 2014 22:08:50 +0000