Motivational Monday is just around the corner! Meet Melissa and Steve. They believe age is not an excuse. My friend Steve and I are both in our 40s. We both had a time in our life that we were unhealthy. We both decided not to live that way. Whether you are 20, 30 or 60...you can grab ahold of your health and look and feel decades younger! Commit to just 30 minutes of exercise a day, eat from the farm and not the factory and most importantly...surround yourself with like minded people! You CAN reverse the aging process and feel great at the same time! Message me if you are ready to commit to 30 minutes 5 days a week.
Posted on: Mon, 08 Dec 2014 03:43:39 +0000