Motored with twin screws through the water this morning - shaved two min. off of the swim time (no specific intention - just going with the mornings inspiration), cranked even harder on weights and chins: 9 sets of weighted chins (always a good challenge after a mile and change in the pool), dumbbell presses, dips, heavy pull overs, assorted other bits and pieces, then a half hour of mat work to sort it all out. Not another soul in the space - my kinda workout. Wishing everyone a stupendous Christmas eve, and every other variety of holiday that you feel inspired by. Do good. (oh, and the mambo, too) https://youtube/watch?v=TTONwTXTtwg&list=PL0KF_S_yJp7Fu9uqqKKwNUjksq27XmIFo&index=10
Posted on: Wed, 24 Dec 2014 16:54:45 +0000
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