Move-it Monday is in full swing! Lets go! New Year, New Week, New Day...we got this! No better time than the present to ramp up your fitness routine! Dont forget to be Awesome! ➖➖➖➖➖➖➖➖➖➖ Mondays Moves for Motivation! ~ Equip needed: BOSU Ball and Med Ball (or any weight will do)! If you dont have a BOSU, these exercises can all be done on the floor! :50/:10 BOSU Knee Tucks Narrow Push-up to Knee Drives (straight in and across) BOSU Alt Knee Tucks Med Ball Squat Pop and Press *Rest 1min and Repeat for 3-5 sets! Strength and cardio intervals! ➖➖➖➖➖➖➖➖➖➖ #iuf #iufvideo #mondaymotivation
Posted on: Mon, 26 Jan 2015 12:54:47 +0000
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