Move of the day...PiYo core. After viewing this video I noticed my knee wasnt coming above the elbow as was the goal. It really helped me to see this. This program really is a great total body program! I had my doubts after p90x3 but Im finishing up week 3 and very happy. PS-some of these moves may seem easy but I challenge you to try them. Its all about form and Chalene does an excellent job cueing us throughout each move. What do you think?
Posted on: Thu, 14 Aug 2014 00:07:14 +0000
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