Move of the day! Renegade rows, to burpee, bicep curl to over head - TopicsExpress

Move of the day! Renegade rows, to burpee, bicep curl to over head press! Its a busy week, so I love moves like this that get my heart rate up and work my whole body! Get up and move this week! I feel so much better about that candy I had with lunch after Ive gotten in a great workout! Next challenge group starts January 5th! Make 2015 your healthiest year yet! Message me or comment below for more details!

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