Movement and Breath are included in our Pillars of Natural Medicine theoretical structure. Did you know that studies have shown that by introducing, demonstrating, and supporting the practice of alternate nostril breathing (we include a link, there is a lot about this online) over time has cleared fears and anxiety disorders as well as depression in people? This would make a great masters thesis study. artofliving.org/yoga-breathing-techniques/alternate-nostril-breathing-nadi-shodhan
Posted on: Mon, 18 Nov 2013 17:07:07 +0000
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