Much, if not all the suffering we experience is because of - TopicsExpress

Much, if not all the suffering we experience is because of completely fabricated scenarios that we create in our minds. We pick ourselves to pieces. The way to avoid the incessant chatter of our minds is to practice staying grounded in the present moment. Unless you free yourself from the prison of your own false thoughts, you will always be a victim of them. Realize deeply that the present moment is all you will ever have. Here are 12 Ways To Calm The Overactive Mind:

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