Multi tasking makes workouts more efficient and interesting! Here, Jessica performs a Pallof Press. She sets herself up laterally to a cable system, placing her inside leg forward in a split stance. Starting with the cable directly below her chest and in the middle of her torso, she attempts to push DIRECTLY in front of her to lockout. The exercise works the core in anti rotation foremost, but also includes the chest, triceps, shoulders, and hips. This is a time efficient and effective functional strengthener! Its Your Turn. Emerge.
Posted on: Fri, 17 Oct 2014 12:34:55 +0000
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