Muscle enthusiasts: ive gone up a shirt size, and gone down an inch and a half on my waist in the last 6 months - weight the exact same the most obvious change in the last 6 months had been what you ask? not high or low frequency, not high or low volume - the meta change was the frequency of frequency - fluctuating frequency hitting a muscle 3x/wk x 12 wks then 2x/wk x 12 wks then 1x/wk x 12 wks then the last 5 weeks, 5x/wk the volume and intensity and program design morph and modify (in radical ways) to accommodate the fluctuating frequency theres your key: fluctuating frequency over the course of a yearly training cycle and yes, all other variables remained steady, ceteris paribus you see
Posted on: Sun, 04 Jan 2015 05:41:55 +0000
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