Muscle up time! Congrats Cassie. Shes been following our Rings Program and its great to see the hard work pay off!!! Heres the email we received from her after finally getting over he rings. Thanks HangStrong Gymnastics! My first muscle up and I am over the moon. I signed up for the HangStrong Gymnastics program about 3 months ago with the goal of gaining my first muscle up! I started with average pull ups, I cried every time I attempted handstand push ups, I couldnt ring dip if my life depended on it and I never in my wildest dreams ever imagined I would be able to do a ring muscle up... but now it has come true! Not only have I done my first muscle up but I can now string together pull ups, handstand push-ups, strict and kipping ring dips. Could not have done it without your program and guidance in my gymnastics training, cant thank you enough! Feels good to finally be part of the muscle up club See our programs here hangstrong/programs/
Posted on: Tue, 21 Oct 2014 06:28:59 +0000