Must Read & Share !! That our Indian School Punishment how much beneficial for Kids !! TRAIN YOUR BRAIN USING THIS SUPER BRAIN YOGA... If you are worried with your memory going weak as time passes by, there is a special brain yoga for you. Known as Super Brain Yoga, this is of course natural, simple, and a very preferred exercise for your memory. People suffering from disorders like ADD, ADHD and autism can be benefited from this as well. You can do it in the morning, in the afternoon, at the end of the day, and it is fit for any person of any age or gender. Steps Stand straight and touch the roof of your mouth with your tongue. Raise your left arm till it is in front of your face. Fold the elbow and touch your right earlobe with your left thumb. There is an acupressure point in the right earlobe that corresponds to the left brain hemisphere. Similarly, raise the right arm, fold the elbow and touch the left earlobe using your right thumb. The acupressure point in your left earlobe corresponds to the right brain hemisphere. Your right arm must be crossing above your left arm. For the next step, take a deep breath and squat down. And then exhale and squat up. As you stand up, you complete one cycle of this exercise. After you finish your cycles, let your arms loose and take your tongue down from the roof of your mouth, thus marking the end of your exercise. Tips and Warnings More than 7 cycles are not recommended in one go. For better results, do this yoga on a regular basis. Females should avoid this for two days before, during, and two days after the menstruation cycle. Though you don’t need to consult a doctor before starting this exercise, you should consider getting an opinion if you start having less sleep because of this. In India, it is considered to be a very common punishment for kids in schools. It is not just a form of punishment in classroom but also traditional practice for many who perform it while offering prayers. i.e Devotees pray to forgive them for any mistake caused intentionally or unintentionally and punish themselves through this process and is hence a common scene in temples in South India. Indians had believed that it improves concentration and activates parts of the brain which in turn helps one remain alert, improve memory and grasp knowledge and hence was used as a form of punishment for students. In the past few decades, lot of research studies were undertaken by Scientists & Doctors across the world on this method and the results were astonishing. During the research, it was observed that Alpha waves activity increased immediately after performing this method for just 1 min. Since this method involves squeezing the lobes of ears, it is in accordance with acupressure in which pressing left ear activates the right brain & energizes the corresponding pituitary gland and vice-versa for right ear. Upon realization of the benefits of this method through research studies, most of the developed countries have whole heartedly embraced it and adapted it as an “exercise” recommended by Doctors and implemented in Schools as well. Interestingly, they have named it “Super Brain Yoga” which has become a craze, especially in the USA where special workshops are being conducted to help interested people learn this technique.
Posted on: Sat, 23 Aug 2014 12:11:49 +0000
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