My 10 day challenge with Meka Taft was an excellent experience. I lost 13 lbs in 10 days. On day 11 and day 12 (12/11 & 12/12 coincidence ) i was not prepared to eat regular food so i continued on with my smoothie regimen 3× a day. However, day 13 i decided to reintroduce baked fish and spring mix ( not smoothied lol) back in the mix for dinner. It seems like my body rejected it. I woke up feeling bloated and cramping. Im not going to ask if that is normal because in the book it does mention this. Maybe i should have had just one and not the other. Anyways moral of the story is follow the book as is....clean eating makes you feel clean and this feeling i have makes me more movtivated to continue the GSC. MC til the 30day challenge! Good luck to all on their journey.
Posted on: Sun, 14 Dec 2014 11:52:27 +0000
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