My 6 month fitness goal is achieved, lost the weight I wanted - TopicsExpress

My 6 month fitness goal is achieved, lost the weight I wanted (8k)and gained muscle (5k). and feeling great. Determination, commitment and discipline is a must but the results compensate for all the hard work and daily sacrifices. Have to thank my colleagues at Hotel Ara for supporting me, Chris de Jong, Elroy van Domburg, Kyrian Klemann, Peter Barendregt and others for my special meals every day, Stephanie Stamkot, best personal trainer out there for the combat, body pump and insanity lessons and specially my wife Bianca Muñoz English-Schutte for supporting me every day, love you! Now on to the next 6 months. Thank you all!

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