My Abs Seshhh... I did 2 rounds but only YOU know your own fitness - TopicsExpress

My Abs Seshhh... I did 2 rounds but only YOU know your own fitness level & where to modify. Warm-up first 20 reach the ball, 60 sec on each leg high knee, 60 sec of reach/tuck in each leg. Good 3 move to target the ABS and Obliques. If you need ongoing workouts to do at home, message me on Facebook (link in comments) or KIK me for advice on what would be the best program for you, given your goals. #abs #MaxOutWithMaria

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