My POWER PANCAKES recipe via FitnessRXwomen Let’s face it, most of us are in a rush in the morning—whether it be for work or a workout. Wouldn’t it be nice to not have to worry about making breakfast? I always cook my breakfast ahead of time. I make all of my meals for the week on my “meal prep day,” which is usually on Sunday. One of my favorite meals to make for the week is my protein pancakes. There are a lot of variations of the “protein pancake,” and this one happens to be one of my favorites: Ashley K’s Protein Pancakes 1 scoop Cinnamon Roll Gaspari Nutrition Myofusion Protein powder (substitution: 1 scoop vanilla protein powder and 1 tsp ground cinnamon) 1 cup Vanilla MuscleEgg (substitution: 1 cup egg white and ¼ tsp vanilla extract) ¼ cup coconut flour 2 TBS water In a shaker cup, combine ingredients. The mixture should be very think. Spoon out roughly 2TBS at a time on a heated and sprayed/oiled griddle. When batter starts to bubble, flip the pancake until cooked through. Let cool and store in fridge. You can eat them plain, top with sugar-free syrup or a little nut butter! These little pancakes are great on the go and are also a perfect post-workout meal. Enjoy! Nutrition – Recipe Yields 1 Serving Calories: 394 Fat (total): 5g Carbohydrates: 29g (Fiber: 13g) Protein: 57g Muscle Egg, Egg Whites FitnessRx for Women Magazine Official Gaspari Nutrition® Fitness Management Group (FMG)
Posted on: Thu, 11 Sep 2014 18:10:01 +0000
Trending Topics
Recently Viewed Topics
© 2015