My Protein mug cake recipe: 1 scoop whey protein powder 2 tbsp. - TopicsExpress

My Protein mug cake recipe: 1 scoop whey protein powder 2 tbsp. whole wheat pastry flour 1 tbsp. unsweetened baking cocoa Sweetener of your choice (1 tbsp.) 1 tsp. baking powder 1 tbsp. apple sauce 1 egg Mix all the ingredients together into an over-sized mug using a fork or small whisk until batter is smooth. Cook in microwave for about 1 min 30 seconds. It might need an additional 30 seconds. Be careful not to overcook as batter will become dense and rubbery. #fitfam #weightloss #cleanfoodlist

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