My TOP 5 Quick TIPS to lifting HEAVY... First, why lift? Muscle - TopicsExpress

My TOP 5 Quick TIPS to lifting HEAVY... First, why lift? Muscle burns fat and calories at a faster rate than just cardio or nothing alone! Youll feel better, get stronger, look younger and reduce risk of injury greatly! 1. Adjust your diet to support whatever fitness program you follow 2. Choose weight according to ability to max out 15-20 reps 3. Progress with each set and journal your weights to track your progress over time 4. Follow a set plan to work different muscle groups through the week 5. Modify when needed while challenging yourself but never compromise form and technique! MESSAGE ME TO DETERMINE THE RIGHT PROGRAM THAT WILL HELP YOU REACH YOUR GOALS! >>> And on a SIDE NOTE... Can you tell Im on a CONFERENCE CALL Kristina Sullins? Totally worth the investment to get the LG Tone Bluetooth Headset!! Crystal clear, comfortable and you can workout with it! #smartsuccess #fitmom #ceomomsrule #legday

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