My Yoga Tune Up® class themes for October at Crane Rehab Center... Several ways to sign up (for any classes you’re able to attend): 1) Call (504) 828-7696 2) Through the Crane Web site cranerehab/wellness-department-information-request.html 3) Through the Crane Facebook page (click on hyperlink in the comments section below). 4) OR JUST SHOW UP AND SIGN UP IN PERSON! Wed 10/01/14, 6:00-7:00pm: Hips, Buttocks & Thighs Focus -A blend of static and dynamic exercises to strengthen and lengthen hip-area muscle and tissue… Wed 10/08/14, 6:00-7:00pm: Sideline Focus -Special emphasis on exercises for the sides of the body… Good for your lower back and muscles around your ribcage… Wed 10/15/14, 6:00-7:00pm: Undulations -This class uses undulations of the spine and hips to relax tight back muscles. Wed 10/22/14, 6:00-7:00pm: Core & Hips Focus w/ Sponge Ball -All poses and exercises use a 9-inch inflatable ball to help you experience a unique approach to core and hip work. Wed 10/29/14, 6:00-7:00pm: Build Up to Boat Pose -Boat pose is one of the go-to core strengtheners in yoga. Learn to safely work your way toward sustaining this pose with good posture.
Posted on: Wed, 01 Oct 2014 20:59:09 +0000
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