My average daily diet in the pursuit of "the magic seven" - TopicsExpress

My average daily diet in the pursuit of "the magic seven" BREAKFAST Cup of tea 3 slices of brown toast 2 raw garlic cloves Vitamin c tablet Cod liver oil tablet Omega 3 capsule Vitamin B complex tablet WORK PACK UP 8 burgen meat salad sandwichs 2 bags of walkers sunbites 1 apple 1 banana 20 ish carrot battons 1 cholesterol reducing drink 1 tin mackerel fillets in tom sauce 1 wholenut dairy milk 1 litre of iced water Flask of de caff tea with sugar FOR TEA whatever saz has cooked usually a pasta meal or a full meat and veg dinner. THROUGH THE EVENING Several cans of larger the odd the odd hob nob ABOUT 9ISH Sandwich of what ever I fancy, usually accompanied by cool blue doritos Cup of tea Off to bed and it all begins again

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