My blood pressure has been higher than usual for about a week. - TopicsExpress

My blood pressure has been higher than usual for about a week. Ive gone to the urgent care clinic and the doctor told me not to take my allergy pill with decongestant because it could elevate my blood pressure. But even after I stopped taking it, my BP was still high. So I did some research on how to control high blood pressure and the website recommended breathing exercises and yoga. I just did yoga for 20 minutes with the help of this video from YouTube. I cant let my blood pressure level control my life. I will control my blood pressure and enjoy my life.

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