My client Lisa putting in the hard yards on a sat morn with a BIG - TopicsExpress

My client Lisa putting in the hard yards on a sat morn with a BIG leg session... 5 sets: 8x back squats @55kg 10x kb front rack stepups Then EMOM x 12 : Min 1- 15 x back squats @35 kg Min-2 - 10 x S/A OH DB walking lunges ( a great move for core stabilisation) Work hard and get results!! Stop with the excuses and get out there and get moving!! [email protected] #crossfit #crossfitwellbeing #wayoflife #fitspo #reebok #fitness #food #bodybuilding #nike #chickswholift ##healthy #paleo #lunges #squats #personaltrainer #weights #gym

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