My current favourite routine for prepping for squats! (After my movement prep) Jumping Good Mornings Good Mornings Jump Squats Pause Bounce Squats I normally do 2 reps of each for 3-5 sets depending on how my body is feeling. Focus on speed & power and keep the weight light. Give it a go next time you are preparing to squat! #crossfit #coachmikeknows #teamgainz #melbourne #thisishowwetraininmelbourne #fitspo #getacoach #traininsane #traininglife #thelab #thecompound #squats
Posted on: Mon, 20 Oct 2014 07:39:29 +0000