My daily piece of advice: TALK TO PEOPLE ABOUT YOUR HEALTH AND - TopicsExpress

My daily piece of advice: TALK TO PEOPLE ABOUT YOUR HEALTH AND FITNESS! Goals, current status, hold ups, triumphs, etc. Im not saying talk to just me or another coach, but anyone around you! You never know what someone else is going through, what they are looking to achieve, the things they are struggling with (workouts, diet, personal issues), or that they need an accountability buddy. I am a coach, I know what I need to do, but yet I still struggle. If I hadnt reached out to Stephanie Sharbaugh (another sister coach) today and just had a casual convo about life, we wouldve never gotten to the point where we realized we are having similar struggles, need a plan of attack, and someone to hold us accountable! So REACH OUT, more people are looking to find some support than you know!

Hi Friends :) I have re-edited my this effort today which I first

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