My dear friends, After several summers where the temps were rather chilly, we are now having a summer of normal temperatures! That makes Beach Yoga and Sunset Beach Yoga utterly remarkable events, in their comfort, in their beauty, and in their overall experience. What an opportunity we have who live here! Every time I walk onto the beach, it takes my breath away, and I just shake my head! And Ive been doing this for over SIX years! The attached photos are deeply reflective moments from Wednesday nights Sunset class. Get it? :-) Come join me and my friends and extraordinary colleagues---Kyra, Kathy, and Mary Beth---for Beach Yoga! Between all of us, we offer Beach Yoga 7 days a week! Here is the schedule for the upcoming week: Saturday morning, 10:30 am, with Brad Sunday morning, 10:30 am, with Brad Monday sunset, 6:30 pm, with Mary Beth Tuesday sunset, 6:30 pm, with Kathy Wednesday sunset, 6:30 pm, with Brad Thursday sunset, 6:30 pm, with Kyra Friday sunset, 6:30 pm, with Kathy Saturday morning, 10:30 am, with Brad Sunday morning, 1030 am, with Brad In case you havent seen it, here is the brief video of Sunset Beach Yoga made by my friend, Nick Atkins. It captures the beauty and grace of our yoga practice. You can see it here: https://youtube/watch?v=pD69_ic7Wl4 If you havent already, please click the like button, to stay on top of all things Beach Yoga, including the rare times that weather forces a cancellation. If that happens, it will be posted on the facebook page. While youre there, take a look at all the photos, and tag yourself, and tell your friends! Speaking of friends, go ahead and bring them to Beach Yoga! Theyll thank you for years! ***Also, please forward this announcement to your friends who may not know about Beach Yoga. Please click the share button so others can learn about it. So, join us this Saturday and Sunday at 10:30, and weekdays at 6:30 pm for Sunset Beach Yoga, for many memorable gatherings of yoga and fellowship. Here are the details: WHAT: Beach Yoga with Brad and friends! WHEN: Every Saturday and Sunday, 10:30-12. Also, Sunset Beach Yoga now on Mondays,Tuesdays, Wednesdays, Thursdays, and Fridays. This week, those classes start at 6:30 pm. WHERE: Santa Monica Beach. Walk up Marine Street (which becomes Barnard Way), all the way to the waters edge, by Lifeguard Station #29. Well be there to welcome you! COST: $10.00 per person. Thank you! BRING: Large towel, or mat. Sunscreen! Your great spirit! A sense of adventure and beauty! If its cool out, and it can be when the sun goes down, wear layers that you can take off easily as we warm up, and then put back on as we cool down. PARKING: There is free parking on Hampton (2nd St.) and 3rd and 4th, between Marine and Rose. Leave time to circle around to find free parking. On Sunday, if you park in the lot for the Farmers Market, and if you have brunch or shop there afterward Beach Yoga, you can get your ticket validated, and parking is FREE! FRIENDS: Bring em! All of em! Make it a yoga party! Questions? Contact me directly by email. See you on the beach! Love, Brad ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “I never gave them hell. I just tell the truth, and they think it’s hell.” — Harry Truman ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Private Yoga Classes --at your home, or on the beach, or at my home Are you looking for a special way to celebrate a birthday, milestone, or an anniversary of any kind? Might it just be a time to learn yoga and treat yourself well? It’s time for a private yoga class! Are you dealing with an injury or a condition that limits mobility? Are you beginning a yoga practice, and you dont want to be in a public class? Or are you an advanced yogi wanting to deepen your practice, or learn the minute details of some poses? Would you prefer your yoga class to be at a time that is more convenient for you? For any of these reasons, consider a private session or series of private sessions with me. I specialize in adapting yoga to meet your needs, with safety and comfort. Private classes can be at any location. If you love Beach Yoga, we can arrange to do it on the beach. Your home or mine are also options. Especially on the beach, you can share your private class with family, friends, or colleagues. Contact me for scheduling and rates. You can write me here, or call me at 310-826-6958 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chiropractic Healing I recently had an opportunity to meet a chiropractor who is innovative, intuitive, knowledgeable, skilled, and who has assembled an amazing staff of physical therapists to offer an array of healing approaches to injury or pain (chronic or occasional). I want to tell you about him and why I am recommending him, AND his very generous special offer to my students and friends. Dr. Clark is an Iron Man triathlete, who, because of his own experiences, developed a new system of care that includes a Class 4 laser treatment, cold laser, spinal decompression, massage, traditional---and comfortable---chiropractic manipulation, and exercises to do at home. Dr. Clark writes: There are generally two types of individuals: some who are looking for a chiropractor; and many others who are experiencing pain and dont know that they should be seeing me because they think they know what a chiropractor does, yet havent experienced what I do, or they simply dont realize there are highly effective, non-drug ways of treating them. Perhaps they saw one chiropractor once, and didnt have a good experience. I would like to see these people, too. I have had over 40,000 patient visits to my clinic over the years, and know how to take care of folks. He goes on to make an incredible offer: I would like to offer to your friends and students a chance to experience our clinic similar to how you did. You can tell them we would like to give them the opportunity for a full functional/structural/biomechanical exam that includes extensive medical history and would be focused on their particular immediate needs and in identifying any potential underlying issues they may be unaware of. The exam would include the computerized exam for nervous system stress and x-rays (if necessary). If possible, we would also give them a full treatment in the office the same day unless time or me needing additional medical information was necessary. They would also be scheduled for a 30 minute massage with one of our massage therapists. (Because of time and scheduling, massages are performed at a time other than the original appointment). We would be willing to offer this to the first 20 individuals who call our office. It would be very important for them to tell the receptionist that they were referred by you. I believe this is one of the single best things a person could do for their health and stress levels throughout the year. I recommend Dr. Clark highly, and would encourage you to call him and schedule an appointment to address your healing issues with him directly. Perhaps I will see you there! Remember, the offer he is making for this visit is absolutely free. The only thing you have to lose is pain. You can reach Dr. Clark at West LA Physical Medicine: (310) 473-7130 Be sure to use my name as a reference.
Posted on: Sat, 16 Aug 2014 02:23:50 +0000
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