My experience on the stage as a professional dancer allowed me to follow my instincts and create a more free flowing style of movement and it developed into a powerful way to connect my mind and my body to be in a state of flow, which I call SedaDance” It was a profound moment when I became aware that by connecting your mind and your body through dance in a specific way. You can heal yourself from pain and create more joy in your life. My book is a personal journey and hand book for readers on how you can overcome any challenge in life and heal yourself, to be more productive and step into your power to create the life you ultimately want and know is possible. Through this website and my new book, you can access the power of Seda Dance and my dance prayer method towards physical, mental, and emotional wellness for a stronger and healthier you. Seda Dance is the Perfect Life Management Strategy To:Gain Greater Focus and Clarity Deal With Stress Get a Deeper and More Energising Sleep Develop Stronger Emotional Wellbeing and Confidence Improved Fitness, Weight Loss and Muscle Tone Greater Health and Wellness Benefits of Seda Dance:Boosts Memory Improved Flexibility Diminishes Depression Reduced Anxiety Improved Body Image Greater Circulation Increased Energy Heightened Self Awareness Greater Sense of Achievement Who is Seda Dance For?Executives & Entrepreneurs who need a highly effective stress management strategy Mums and Dads with a hectic life schedule who are struggling to cope Kids who need to burn off energy and express themselves Seniors looking to turn back the clock and increase their vitality and longevity Anyone who needs to get their work-life balance in order Those looking to take personal time to renew and reconnect with themselves sedastar
Posted on: Mon, 27 Oct 2014 06:10:52 +0000
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