My first ever yoga class was in a hot Bikram studio. My sister was - TopicsExpress

My first ever yoga class was in a hot Bikram studio. My sister was going and invited me along, insisting that yoga was for me. After 90 minutes in the hot, crowded, sweaty room I decided she was wrong. Eventually I cultivated the discipline it took to bring myself to the Bikram studio over and over again, but I never really felt that strong heart connection until I discovered Vinyasa yoga. Vinyasa yoga, or the movement of the body guided by the breath, settled into my life and my heart quickly and easily. Rather than forcing myself to attend class, the flowing movement calmed my heart and invited me to explore more of myself, day after day. I learned about myself on and off the mat. This from our amazing Teacher Feature for Sunday, Kim Benrath. Come join us for what is sure to be an amazing class. 9:30 - 10:30 Bhuvana

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