My friend and colleague Frank Lipman, M.D., has a new book called The New Health Rules, which I can’t recommend enough. It’s beautiful and very accessible. First, the photos in the book are so stunning that The New Health Rules resembles a small coffee table book. And the book’s subtitle “Simple Changes to Achieve Whole-Body Wellness” is truly the perfect way to describe its content. Organized into chapters called Eating, Moving, Boosting, Healing, and Living, anyone, regardless of what their health is today, can turn to a page in The New Health Rules and learn something. With simple suggestions from “Fill the kitchen with real food” to “Clutter is the junk food of the home” I know you’ll be inspired by Frank’s advice. amazon/New-Health-Rules-Whole-Body-Wellness-ebook/dp/B00N5BASDK/ref=sr_1_1?s=books&ie=UTF8&qid=1421698641&sr=1-1&keywords=frank+lipman
Posted on: Sat, 24 Jan 2015 18:00:50 +0000