My hips and groin was feeling tight from working a desk job and resting during the week. I took a good 30 minutes to stretch and work on my hip mobility before my leg day. This is a resistance band weighing 30 lbs. What you do is loop it onto a stand or anything and wrap it near your hips. Watch where your feet is pointing at, mine is pointed inward, you can point it outward and play with your stance. I lean slightly forward relaxing and let the band distract me. I feel like that this is so important especially if you had a child(ren) before. Just working on this alone can make a difference in your hips.This does help improve performance. Check out these videos for more explanations behind mobility to help improve flexibility, performance, and injuries.. https://youtube/user/sanfranciscocrossfit/videos Disclaimer: I am not a medical doctor nor a physical therapist. I take all my information form reliable resources by the way. -Silver
Posted on: Thu, 15 Jan 2015 09:51:09 +0000