My incredibly inspiring niece, Kat Moritz shares her story to help others with mental health issues. Could Paleo ease chronic pain too??? There are no words to express how life changing going paleo has been - but I’ll try! All my life I have struggled with mental health issues and every medical ‘professional’ I saw would give me a different diagnosis. At my lowest in 2013 I was hospitalised, tried every medication under the sun and even underwent Electro-Convulsive Therapy. And yes, nothing worked. So, my husband and I took matters into our own hands and I started having acupuncture and gave my diet and lifestyle a complete overhaul. Initially I just cut sugar, then processed foods and finally, I decided to try this ‘paleo’ thing I’d been hearing so much about. And this is where the magic began. My energy levels increased, the fog lifted, I started thinking for myself again and, most importantly, began functioning like a normal human being. Also, for the first time ever, my PCOS sorted itself and I started having regular periods. Oh, and I lost the almost 25kgs that I’d gained while I wasn’t well!...
Posted on: Sat, 24 Jan 2015 06:40:00 +0000
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