My journey 4P = Prepare, Perform, Persistence, and Progression. I had to mentally and physically overcome a barrier this week after failing my squats. Today I was not to be defeated there was a spark relit that reminded me why I started this journey 46 weeks ago. To redeem myself this week in had to out perform today. I had 3 sets of singles with 535 today which is 100% of my current 1rm. Today I did that with all the heart, passion, and desire I could pour into it. Yesterdaysdeads looked like this: 135 x 8 265 x 5 320 x 3 430 x 2 480 x 1 535 x 1 (in clip) 535 x 1 (in clip) 535 x 1 (in clip) My biggest critique would be on my 2nd and 3rd go my back starts to round and my head starts to shoot ahead of me. Beyond grateful for this session as it was needed to now carry over to the next 4 weeks left into my prep. atncoaching #atncoaching #health #wellness #nutrition #training #performance #powerlifting #bodybuilding #physique #bikini #figure #fitness #iifym #flexiblediet #balancednutrition #fitfam #showprep #improvementseason #offseason #teamaesthetics #igoham #gohard #indomitable #juggernaut #power #strength #endurance #athlete #squYesterdaysdeads
Posted on: Sat, 20 Sep 2014 13:32:52 +0000