My last Cardio session for the day, I did 40 min HIIT Cardio and - TopicsExpress

My last Cardio session for the day, I did 40 min HIIT Cardio and Abs circuit. Now in the mix of me doing my on thing like I was in a video or something I made up a abs exercise think I made it up Anyway just thought I share it with you all. Non edit video, was to tired, so just showing the two abs exercise and I hope you catch it. I know my clients who are the Baddest Group instructors Tamika R. Johnson Katina Adams-Washington My client known for being just the baddest GI Jane I know in the game Kimberly Nicole Jackson And I know JaVon Wimberly know what Im talking about with acting like Im in a video And the rest of my baddest #teambodeffx just letting you know its about to go DOWN! Rashad Panther MuhAdrian JonesStacey Vs Sybil VsHellifiedErnest BoydTee CrookKia MylesJohn RogersRobin Larkin HarrisTwanna Shields-CampbellKwesi AmesAnita Ginyard-RogersJoy HaskinsGwendolyn B. GasquetKimberly Ladybug WillsJeffrey FowlerYolanda Scott #rogue #bodyeffx #teambodyeffx #bethehardestworkerintherogue #TheRogueScream

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