My level was about 20, it took me about 5 months of taking 10,000 - TopicsExpress

My level was about 20, it took me about 5 months of taking 10,000 IUs a day to get my levels to 50. Our bodies use most of the D we get from our daily food, if you want to build up your store levels, best to supplement. Vegan forms are available. Most D3 is from Lanolin. PS. I have not (knock on wood) gotten any of the sicknesses going around this season. I believe its the vitamin D. Currently doing 5 - 10,000 per day. For what its worth...

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