My most simple smoothie recipe is 2 cups of organic, baby spinach - TopicsExpress

My most simple smoothie recipe is 2 cups of organic, baby spinach + 2 cups of frozen fruit in the blender with water. Ive found that if I blend the greens with the liquid BEFORE adding the frozen fruit, the greens puree more effectively (with any blender) The goal is to ADD a green smoothie to your regular diet, not smoothie fasting. Many more ideas here: heal-thyself.ning/group/14-day-green-smoothie-challenge Pat Robinson

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